Paleo Diet Recipes

Paleo Soup Recipes :

The Paleo Diet, also called the paleolithic or caveman diet, consists of recipes that are natural such as meat, fish, fruit, vegetables, and nuts. These were the foods that sustained people for years and kept us healthy, physically fit and full of energy; people were strong and thriving. But, something happened that caused our eating habits to change.

Paleo Diet Recipes

Agriculture was introduced to your lifestyle. With the introduction of agriculture, came the introduction of sugar laden, highly processed foods such as wheat flour and high fructose corn syrup. The fast, convenient foods that we are so used to eating, are toxic for our bodies and cause many diseases such as cancer, diabetes, auto immune diseases and more.

Paleo Diet recipes only include food combinations that are natural, tasty and without toxins including the following:

Egg Drop Soup - Simple yet nutritious Asian inspired soup.

Ingredients:
-2 eggs
-1 egg yolk
-1/4 tsp of salt
-2 tbsp fresh chopped chives
-1/8 tsp of ground ginger
-3 cups of chicken broth

Cooking Directions:
1. Pour chicken broth into a pot. Medium temp.
2. Add chives, ginger and salt into the pot
3. Mix the eggs
4. Once broth and spices are boiling, slowly pour the eggs into the pot

Stuffed Pork Tenderloin - Scrumptious piece of pork stuffed with artichoke hearts and sun-dried tomatoes.

Ingredients:
-1 2lb pork tenderloin
-1 egg
-Sea Salt

Stuffing Ingredients:
-1/2 medium onion, diced
-1/8 fresh thyme, finely chopped
-1/2 fresh sage, finely chopped
-2 large artichoke hearts, diced
-6 sun-dried tomatoes, diced
-2 cloves garlic, finely diced
-A couple tsp of butter or coconut oil
-1/8 tsp nutmeg
-Sea salt

Directions:
1. Put all the stuffing ingredients into a pan with medium heat. Saute for about 4 minutes or until the onions are a little golden. Remove it from heat and let it cool down completely.
2. Cut a seam through the center of each piece for the stuffing. Spread butter and salt over it. Place meat in a baking pan.
3. Pre-heat your oven at about 450F.
4. Once the stuffing has cooled down completely, mix in an egg and whisk away.
5. Stuff the meat with your stuffing.
6. Put the stuffed pork into the oven and it will be ready in about 30 minutes.

Chocolate Cranberry Pie - A Paleo berry-licious treat that you don't have to feel guilty about.

Ingredients:
Crust Ingredients:
-2 cups of almond flour
-1 egg
-2 tbsp of coconut oil
-1/2 tsp salt

Filling & Topping Ingredients:
-18 oz of frozen cranberries
-1/2 cup of coconut milk
-8 oz of 70% cocoa

Directions:
1. Preheat your oven at 375F.
2. Put your crust ingredients in a blender. Blend it until you get a crumbly dough texture
3. Lightly grease a pie baking dish and put the dough in it. Firmly press the dough to completely and evenly cover the surface of the entire pan.
4. Put the crust in the oven for about 15 minutes. Let it began to turn golden brown.
5. While the crust is cooking, put the milk in a small pot and bring it to a simmer.
6. Once the it starts to simmer take if off the heat right away and pour the chocolate into the pot. Mix it until completely melted. This is your filling.
7. Once the crust is ready take it out of the oven, pour your filling into the crust.
8. Put the pie in the fridge for at least 2 hours.
9. Put frozen cranberries in the oven. Bake for about 10 minutes. Once the berries have started to soften take them out the oven and put them in the fridge as well for about 1 hour.
10. Once the crust and filling is nice and solid and the berries are nice and cool, pour them on top of your chocolate filling.

With mouth-watering recipes like this, no one would ever feel like they were missing out. Paleo Diet recipes make it easy for you to incorporate a healthy diet into your life without ever feeling deprived or bored.

Since we have to eat right to take care of our bodies, we may as well enjoy doing it....right

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Why Do We Need Fruits and Vegetables?

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Everyone keeps telling us to eat your fruits and vegetables. They tell us to get 5 a day and now the medical and nutritional communities are telling us to get 9 or more everyday. What is the great benefit of eating fruits and vegetables?

Why Do We Need Fruits and Vegetables?

One of the very best reasons to eat fruits and vegetables is for the health benefits. Fruits and vegetables will add vitamins and minerals that your body needs to be healthy and strong. Fiber is also very important for helping to prevent many diseases. Fiber can help to prevent heart disease and stroke and aid in digestive health. Your body needs at least 25 grams of fiber each day. One good examples of a high fiber fruit is an apple. One apple will provide 4 grams of fiber. An example of a high fiber vegetable is 1 ear of corn on the cob. It will give you 5 grams of fiber. A plum will provide 2 grams of fiber and a pear 4. Just by eating these 4 pieces of produce you can get 15 grams of fiber. It is not that difficult. Your body will thank you for giving it more fiber.

Fruits and vegetables are loaded with vitamins, minerals, and essential enzymes that our bodies need to function properly. Vitamin A helps in cell reproduction and aids with our vision and bone and teeth growth. Tomatoes, cantaloupe, kiwi and oranges are some produce with the highest vitamin A. Vitamin B1 is necessary for the functioning of the heart, nervous system and our muscles. This vitamin helps us to have more energy and watermelon and peas and avocados are great for vitamin B1. Vitamin C is an antioxidant that helps protect our cells from free radicals that can cause cell damage. Strawberries, lemons, oranges, blackberries, broccoli, carrots and green peppers are great sources of vitamin C. Vitamin E is also a great antioxidant and helps in the formation of red blood cells. It is also good for the health of the skin and healing minor skin problems. Great sources of vitamin E are blackberries, bananas, apples, and kiwi.

Fruits and vegetables are good for the skin, the teeth, and the functioning of the body for health and energy. They are good for the heart, and to prevent disease. They are also good for the immune system to help fight colds and the flu. These are all great reason to be consuming many fruits and vegetables everyday.

Some great ways to get more fruits and vegetables in your life are by turning fruits and vegetables into a juice that is delicious and easy to do. Always keep fresh fruits and vegetables easily available. Set them out on the counter washed and ready to eat. You can also cut vegetables and fruits into bite sized pieces that make it easy to grab for a snack or to pack in lunches. Add vegetables to soups and sauces and add some to your cereal or sandwich. Adding these valuable sources of vitamins and minerals to your life everyday can be easy and very satisfying. Our bodies do need fruits and vegetables to be healthy, strong and full of energy to accomplish our daily tasks.

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Optifast Vs Medifast - Which is Better?

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I've been on medifast since last year and have lost quite a bit of weight on it (over 75 pounds). I'm often asked how this diet differs from optifast and which is better. This article will discuss the major differences between the two to help you decide which may be better for you. Understand that my opinion is based on my personal experience and the research that I've conducted.

Optifast Vs Medifast - Which is Better?

Liquid Diets (And Why One Of These Technically Isn't One): I believe that people researching the difference between these two plans are really looking for the most effective, fast working diet that they can find and they assume that to achieve this, they have to go on a highly restrictive liquid diet. (I don't believe this to be true, as I'll explain later.)

Optifast fits this liquid diet bill, offering shakes, soups, and bars.

Medifast offers shakes as well (in many different varieties, including ready to drink). But, although there are many liquid options on the diet (including shakes, soups, stews, cappuccinos, fruit drinks, etc.), there are also a decent bit of solid food offerings, like eggs, chili, pudding, oatmeal, and protein bars.

You also eat one regular, healthful meal that you prepare yourself each day. Additionally, you can use the dry ingredients from many of the diet's food to make treats like cookies and muffins. So, you do have the option of eating man more regular, solid foods.

Doctor Supervised Clinics Versus Monitoring And Buying The Products Yourself: From all I have read and from what I can tell, optifast requires doctor's supervision at a clinic. There are applicable clinics throughout the United States, Canada, and Australia. It appears that you're asked to go in weekly for a weigh in or consultation. Many of the clinics on the web site are bariatric clinics (lap band, stomach stapling, gastric bypass, etc.)

You can buy medifast yourself online and although my doctor is highly impressed with my progress, he doesn't monitor me or effect my decisions on the plan. While there are online weight loss support and forums that you are encouraged to use (and they are free), this is your choice. You don't have to accept counseling and you don't have to weigh in unless you want to in your own home.

Cost Of Both Plans: I had a hard time finding pricing for optifast, but from the information I found, it appears to cost about 0 per week. I pay about per day for medifast, which makes it a good deal cheaper, but I'm not only consuming liquids by any means. The shakes are just one of the options that I chose. I've had dramatic and quick results eating the solids on this plan, so I don't see any reason to deny myself solids.

So, Which Is Better? Which plan is ultimately better for you depends upon your situation and personal preferences. I believe (and it is my experience) that you can get very dramatic results consuming both liquids and solids. I am walking, living proof of this. However, your belief may be different and you may feel that you want or need a doctor's supervision. This is really a personal decision to which there is no right or wrong answer.

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A List of Nutrisystem Foods Which I Think Taste the Best

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I recently received an email where the person asked me if I could help her decide which Nutrisystem foods to pick for her monthly package. She had decided to go for the custom menu which allowed her to hand pick which foods she wanted. This can be a great option because it doesn't cost anymore and it ensures that you're getting foods that you're going to like. But on a first order, it can be tough to pick what are the best tasting foods. So, in the following article, I'll list what are (at least in my opinion) the best foods on this menu.

A List of Nutrisystem Foods Which I Think Taste the Best

The Nutrisystem Breakfast Foods That I Like Best: Actually, there are not many of the diet's breakfast foods that aren't tasty. You really can't go wrong here no matter what you chose. It's pretty hard to mess up breakfast food and they do a decent job. But my favorites are all of the muffins (particularly the blueberry,) the pancakes, and the cereals. Most all of the cereals are good, but I've been known to sweeten them with stevia since it has no calories and isn't metabolized like sugar.

My favorite cereal is probably the sweetened o's right now. They're a lot like cheerios but they are a bit sweeter and I don't need to add anything to them. The egg frittata is also good but I actually eat it for lunch much more often than I eat it for breakfast. I sometimes put in a tostata for a wrap.

The Best Nutrisystem Lunches: I know that a lot of people really like the Nutrisystem soups, but I'm just not a soup person in general. I probably have these 1 - 2 times per week, but I don't think that I'd enjoy them every day. I really like the pastas though like the cheese tortellini, the pasta Parmesan, the fettuccine Alfredo, and the three cheese pasta with chicken. I also like the hot dog and the chicken salad.

My Favorite Nutrisystem Dinners: In my opinion, the dinners are mostly better than the lunches. The portions are a bit larger. There is more variety and the taste of most of these is quite good. As examples, I like the ravioli, the macaroni and cheese, the lasagne, the wraps, the pizza, the risotto, the sloppy joes, the Swedish meatballs, and the pepper steak.

Almost All Of The Nutrisystem Desserts And Snacks Are Good: Like the breakfast, nearly all of the snacks and desserts are good. I particular like the crunch bars because they have the taste and texture (somewhat) of a candy bar. I like the nutrichocolates and the cookie patty which reminds me of girl scout cookie thin mints. You can't go wrong with any of the cookies and cakes. And the pretzels and buffalo wing chips are my favorite snacks.

The Best Of The Best: Nutrisystem Select Foods: If you're looking for the absolutely best tasting choices on this diet, that's going to be the select plan. Most of these entrees are frozen and they are supposed to be restaurant quality. They cost a little more but the food really is very good and many people feel that the added expense is worth the cost in terms of user experience.

The french toast and the omelets are the breakfast standouts. The chicken fajita, the meatball and Philly cheese steak sandwiches are great lunch choices (the select lunch really can be worth trying,) The glazed turkey, pepperoni pizza, and the shrimp Alfredo are nice dinner additions. And in desserts, you now have ice cream, fudge bars, and apple / cherry crisp.

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Two Weeks Tuna Diet Plan Which Works

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This is a real tuna diet plan which works and allows you to lose 11 pounds in the first two weeks. Tuna diet plan suits people who like seafood products.

Two Weeks Tuna Diet Plan Which Works

Create your own diet menu. You need to choose one meal from four options for breakfast, lunch and dinner.

Breakfast:

1. two slices of black bread, lettuce, tomato, 50 g of tuna in its own juice.
2. 25 g of flakes (without sugar) with milk, toast of black bread with a little marmalade, a small banana.
3. A toast, 50 g of tuna in its own juice, a glass of lemon juice, tomato.
4. 50 g of boiled mushrooms, one boiled egg, and one slice well roasted on grill bacon, a crispy cracker, cup of orange juice.

Lunches:

1. 150 g of tuna and a large portion of mixed salad, filled lemon juice.
2. 90 g of tuna and a large portion of mixed salad, filled lemon juice, a small bun.
3. A toast, boiled tuna with tbsp of tomato sauce and a large portion of green vegetable salad, mixed with lemon juice;
4. Sandwich of two small slices of black bread with salad and tuna.
In addition, the meal must have fresh fruit (choose one) - apple, orange, pear, plum or two small bananas.

Dinner:

1. 150 g of smoked ham boiled in water, 12 g of spaghetti in tomato sauce, boiled tuna and broccoli or cabbage.
2. 250 g of chicken, cooked on a grill (without skin), green beans, baked tomatoes, 50 g of mushrooms boiled in a small number of chicken broth, a large portion of green salad filled with lemon juice and a glass of diet yogurt.
3. 75 g of low- fat roasted meat with 150 grams of tuna, mushroom soup with onions, tomatoes and spices; 125 g of boiled potatoes, a large portion of cabbage and cauliflower.
4. 150 g of boiled tuna with the addition of lemon juice and 6 g margarine, courgettes or cauliflower, broccoli, lemon slice.
It is also necessary to include fresh fruit after dinner.

Alcoholic drinks and snacks:

A glass of dry wine glass; crispy bun with salad; small chocolate bars or two dry biscuits, 150 grams of grapes.

It is recommended to consult health care professional before beginning any new diet.

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Lose 14 Pounds in 20 Days Using Protein and Vegetable Diet

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If you are looking for the healthy diet which will help you to lose 14 pounds in 20 days.

Lose 14 Pounds in 20 Days Using Protein and Vegetable Diet

You are in the right place because mixed vegetable and protein diet will help you not only lose pounds but will fill your body with energy.

At the same time this is a very healthy diet and it can be used during physical exercises.

The mixed diet is 20 days long and based on alternation of protein rich products and vegetable products.

The mixed diet starts from 2 hungry days. During these days it is recommended to consume 1 litre of low-fat milk, 1 glass of fresh tomato juice, 2 slices of black bread (divide this amount on two days)

After that follows 2 days with protein rich food:
Morning: 1 slice of black bread covered with half teaspoon of sunflower-seed oil, one cup of coffee or tea with milk without sugar.

Lunch at 1 p.m.
One cup of meat or fish broth, slice of boiled meat or fish, 1 teaspoon of green peas, 1 slice of black bread.

Snack at 4 p.m.
1 glass of low-fat milk or a cup of tea with one teaspoon of honey.

Dinner at 7 p.m.
Choose one of the following options:
1 slice of boiled meat or fish
2 slices of low-fat ham
1 boiled egg
50 g of low-fat cottage cheese
1 glass of low-fat organic yogurt with 1 slice of black bread

Next 2 days are fruit and vegetable days:
Morning: 2 apples or an orange.
Lunch at 1 p.m.
Vegetable soup mixed with one teaspoon of vegetable oil, 1 slice of black bread, vegetable salad made of white cabbage, carrots and cucumbers.
Snack at 4 p.m.
1 fruit of your choice.
Dinner at 7p.m.
Salad made of white cabbage and cucumbers, 1 slice of black bread, 1 glass of tea with one teaspoon of honey.

Repeat this list again beginning from 2 hungry days for the next 14 days.
If you will follow this diet correctly you will see results already after the first 6 days.

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Medifast Store Locations - Why You Need to Look Online Rather Than at Your Local Grocery Store

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It's pretty common knowledge at my job and within my social circle that I'm on Medifast and have been for quite a while. Over the weekend, one of my coworkers asked which store offered the best price on Medifast. I had to explain to her that this isn't like a lot of diets that you can just pick up at your local drug store or super center. I'll explain what I mean in the following article.

Medifast Store Locations - Why You Need to Look Online Rather Than at Your Local Grocery Store

Why Medifast Isn't Available In Stores Or In Clinics: This program used to require doctor supervision. This is no longer the case. There is free support and counseling available on the company's website, but you no longer have to have a prescription to sign up. With that said though, you can't just pick it up the foods at the market either. It's not like weight watchers or optifast that you can get from your local grocer in aisle eight. And, many people confuse this program with Jenny Craig, which requires you to sign up with and get your food at a clinic.

This diet is available by the company or at a number of web sites on line. You order the food directly from the manufacturer. There is no middle man involved. I don't know this for sure, but I believe that there is a few reasons that the company does it this way. First, I think that encouraging you to go to the website also encourages you to take advantage of the free support and resources offered. These folks seem to spend a lot of time and resources on their company site. There are countless blogs (including Genie Francis' and Kristi Swanson's), menus, forums, success stories, recipes, and instructions, etc.

By encouraging you to regularly visit the site to order your food, the company is betting that you'll more likely to use the resources that they worked hard to create. And, I'm betting that they know if you make use of these tools, you're more likely to be successful. And, if you're successful, then you'll keep ordering the food. So, it's a win / win for everyone.

The Process Of Ordering Medifast Food Online: Placing an order is pretty simple. You just decide if you're going to go with a monthly order (and which one) or if you're going to order the food individually. Going with a package is the most economical option, but some folks will want to place a few individual orders to sample the food. If you're going with a package, you have a few options. There are women's, men's, heart, and diabetic programs.

By far, the most popular, (I think) is the 5 Plus 1 Women's package. This is the basic package which has you eating six times per day and gives you about 145 meals to work with a month. You'll get a sampling of many of the more popular foods (shakes, bars, oatmeal, chili, soup, fruit drinks, pudding, etc.) The base price of this one is about 9, but there are always coupons.

Probably the next popular choice is the women's momentum package. The momentum items have extra ingredients meant to boost your metabolism. Essentially, you get every thing that you would get in the 5 plus 1, but also thrown in are some metabolism boosting items (flavor infusers, lattes, cappuccinos, etc.) This one costs a little bit more, but people who like it swear that they lose more weight on it.

The final option is called "Design A Menu." With this option, you are basically designing your own package based on which foods and flavors that you like best. This sort of allows you the flexibility of choosing individual items with the lower cost (per meal) of a monthly package.

One of the biggest advantages of going with a package is that the company is very generous with coupons and discounts for volume. On the bottom of the order page, you'll see a blank space to enter in your promotional or coupon code. Don't forget to do this. Entering the code will either get you lots of free food or some money off of your order.

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Popular Diets

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Popular diet plans also known as Fad diets are step by step procedures to lose weight and maintain it. There are many diets popularly used all around the world. These popular diets are made keeping in mind different people with various physiques and health conditions that is why they are popular.

Popular Diets

Here are some popular diets.

Ultimate Weight Solution by Dr. Phil

The idea is to manage weight and alter attitude/ behavior with respect to a healthy diet and regular exercise. Inculcation of healthy eating by removing fats, cholesterol, sugars etc from your diet. Use of these ingredients in this popular diet plan may prone you to various discomforts in the long run like diabetes, cardiovascular disorders, fluctuating blood pressures etc.

Glycemic Index Diet

This popular diet is inclusive of low carbohydrates. Use the following ingredients only:

o oats, barely, bran for breakfast

o whole grain or stone ground flour or sour dough breads

o fresh vegetables and salads except potatoes

o basmati or doongara rice

Zone Diet

Make zones of your meal. Divide portions like 40% carbohydrates, 30% minerals and 30% protiens. You can make a variation according to your body requirement and change the portions as per need. Records need to be maintained and regularly checked in this popular diet plan.

Atkins Diet Plan

This diet plan enforces the use of protiens and a combination of minerals and vitamins subtracting all the carbohydrates. This popular diet will burn the fats stored and re-establish the body's metabolism. It is proved that carbohydrates need to go out of your diet.

Raw Food Diet

Cooked food is processed and looses some essential enzymes which create a strong immune system. In addition, cooking the food makes it loaded with impurities, calories and fats. Nuts, seeds, ripe fruits, leafy vegetables are recommended in this popular diet plan.

South Beach Diet

First step is to remove carbohydrates and eat only protiens. There should be a reduction of about 8-12 pounds in this detoxification process. The second step should be to include only limited carbs in your diet. This should result in the removal of further 2-4 pounds per week. In the third phase you can eat almost everything but in reasonable quantity. The concept is to start drastically, lose pounds by finishing carbohydrates and inducing only low calories. Later decrease intake in general and revert back to normalcy in this popular diet.

Cabbage Soup Diet

Prepare a stock by boiling cabbage leaves in water, add salt to taste. Be sure not to add any fats or cholesterol. This soup is proved to burn calories and visibly reduces weight.

Sugar Buster

Sugar produces insulin in the body and result in storing fats as a consequence any kind of sugar, even as a by product from starchy complex carbohydrates are not to be consumed in this popular diet plan. This diet is especially suitable for diabetic patients, children, people suffering from hypoglycemia and cardiovascular diseases.

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The Easy Vegetable Soup Diet

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A vegetable soup diet is an incredible way to both lose weight and pack your body full of nutrients. There's different approaches you can take to a vegetable soup diet. You can go all out and do an exclusive vegetable soup diet, or you can simply replace it with a few of your meals, which will cut down your overall caloric intake, while adding a horde of new nutrients to your diet you normally wouldn't get. Whichever way you go about your vegetable soup diet, it's important to keep a few things in mind.

The Easy Vegetable Soup Diet

Just buying canned vegetable soup from the store is not the way to go for a true vegetable soup diet. The sodium content is through the roof and the vegetable content is often weak. This can easily lead to bloating and a false sense of nourishment and nutrition.

Standard vegetable soup diet recipes tend to involve adding a lot of salt to the mix causing the broth to once again contain a high level of sodium. And many vegetable soup diet recipes call for potato's which have a relatively high glycemic index count which one may not want when their goal is to lose weight with the vegetable soup diet.

So whats the answer to going about creating the easiest, healthiest vegetable soup diet? Use a food processor and/or juicer. A good inexpensive option I've come across is the juicer put out by the fitness guru Jack Lalanne. This isn't a plug, it's just a relatively cheap machine that i've found kills two birds with one stone. And it's easy as you don't have to stand around and peel all your vegetables. Most of them you can just stick right in the machine. What happens is you get a puree juice from the vegetables, and you also get the left over "pulp" as well in a separate container. This makes it perfect for a vegetable soup diet. You get both the broth and leftover vegetable chunks at the same time. Now of course for your vegetable soup diet you can also add your own cut up fresh vegetables. I make a tomato soup this way and then throw in fresh broccoli and bits of green pepper. This is not only good, but amazingly filling for a vegetable soup diet! You can also add in some fresh herbs or spices and you have a very unique, tasty, and filling vegetable soup diet that you'd never find in a can.

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What is the Difference Between Quinoa and Amaranth?

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Quinoa grains and amaranth grains look so similar that you wonder if they are in fact the same product.

What is the Difference Between Quinoa and Amaranth?

They do come from the same family of plants and nutritionally they are quite similar but there are differences.

Both of south American origins the Aztecs grew amaranth as a staple food while the incas grew quinoa. The growing conditions needed for both are exactly the same. In fact they both grow well in difficult conditions and poor soil. Their indigenous growing location was at high altitude in the mountains. In modern times they are grown in the USA and South America and with improved growing conditions both plants are easy to produce. They crop 3 - 6 months from sowing.

The 2 main differences from a culinary perspective are:-

Size of the grains

Amaranth seeds are quite a bit smaller than quinoa grains. They come in the same colours of white, cream, red or black although I have to say I have only ever seen the white and cream available in the shops. You would probably have to grow your own to get the others. They are better for thickening soups and casseroles as they almost disappear in long cooking times. The appearance of both grains is similar and they both have the familiar "tail" after cooking. (try it and see)

Saponins

Quinoa has a coating of saponins which have a bitter taste. these have to be rinsed off before cooking. Amaranth does not have these saponins and so does not need the same level of preparations. The coating of these saponins has been a problem in getting quinoa onto the dinner plate of the western world. In the last 3 or 4 years manufacturers have been prewashing the quinoa so that now you usually do not need to pre-wash the quinoa.

To summarise, Both these grains have almost identical nutritional profiles. The smaller size of the amaranth grain will lend itself to the soups, curries and casseroles type of dishes. The quinoa grain will always be better for salads and stir fry dishes where the quinoa can still be seen as well as eaten.

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Weight Watchers Zero Point Foods - A Real Bonus For Dieters

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Weight Watchers has been successfully teaching dieters to lose weight and lose fat since the 1960s. The points system is a relatively new innovation, but has been no less successful and some find it easier to use than earlier methods.

Weight Watchers Zero Point Foods - A Real Bonus For Dieters

Parts of the Weight Watchers system is covered and protected by US patents, but broadly the number of points a person can have to eat in a day is covered by their starting weight:

Less than 150 pounds = 18-25 Points

150 to 174 pounds = 20-27 Points

175 to 199 pounds = 22-29 Points

200 to 224 pounds = 24-31 Points

225 to 250 pounds = 26-33 Points

Over 250 pounds = 28-35 Points

How to allocate your day's food can become crucial when a single Big Mac will costs 14 points and a slice of undecorated cheesecake will cost 7 points!

Using some zero point foods will bulk up your day's intake without costing any of your points allocation. Here is a partial list:

asparagus
beets
broccoli
brussels sprouts
cabbage
carrots
cauliflower
celery
cucumber
diet soda
eggplant
leeks
lettuce
mineral water
mushrooms
okra
peppers
pumpkin
radishes
salsa
sauerkraut
scallions
snow peas
soy sauce
spinach
sprouts
squash
tomatoes
turnips
watercress

If it isn't obvious from the above, salads - green, garden and mixed - are all zero point Weight Watchers foods, as are vegetable juices.

If you'd like to mix some lemon or lime juice, salt, pepper, vinegar and mustard, you could have a zero point salad dressing for your zero point salad. Spend one point and you can add some olive oil! Lush, indeed.

Understanding how to use the Weight Watchers points system, in it's entirety, and to your benefit - including the Zero Point Foods - can mean you reaching your weight loss and fat loss goals sooner.

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Foods to Eat to Lower Your Cholesterol

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Lowering your cholesterol can be difficult because you do not always know what you should and should not eat. You may think you're eating the right thing, but it may contain hidden cholesterol in the form of palm or coconut oils. However, there are foods that you can eat that will lower your cholesterol.

Foods to Eat to Lower Your Cholesterol

Are you one of the people that cringe whenever someone suggests that they eat tofu? The goods news is that tofu recipes have significantly improved since the 1970's. Soy is one of the foods that have man health benefits, including the ability to lower cholesterol. You do not need to just eat tofu. Excellent sources of soy include textured vegetable proteins, soy milk, and soy cheese.

Garlic is another food that can help lower elevated cholesterol levels. If you love Italian food, this is very easy for you. Fresh garlic can be added to almost all types of cuisine. It is especially easy to add to soups, stews, and vegetables. If you do not like that taste of garlic, you can take a garlic supplement. These supplements are widely available in pharmacies and grocery stores.

Many meats are very high in saturated fats. For that reason, many doctors and nutritionists are recommending that their patients eat more vegetarian meals per week. This is becoming a very popular trend. As a result, there are more and more delicious vegetarian recipes available. Be aware, however, that you should avoid meals that include fried vegetables including tempura and the traditional preparation for eggplant parmesan.

We've all seen those commercials that encourage people to eat oatmeal because it lowers cholesterol. This is true. Increasing the amount of soluble fiber in your diet will significantly lower your cholesterol levels. Good sources of soluble fiber include oats, barley, flaxseed, sweet potatoes, apples, and carrots. If you do not care for these foods, you can also add fiber powder to your daily coffee or tea. This is a "painless" way to add more soluble fiber to your diet.

Drinking apple juice every day can also help to lower elevated cholesterol levels. Apple juice contains a high level of phenols. These phenols prevent the oxidation of LDL, meaning that the LDL will not be able to attach to the blood vessels. Instead, they will pass through the excretory system.

Changing you diet can be difficult, but the added benefits to your health will be well worth any sacrifice you make. You can even ask your doctor to refer you to a nutritionist in order to incorporate more healthy changes to your diet.

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Important Facts About Cabbage

Paleo Soup Recipes :

Cabbage is a strong and easy to grow vegetable. It inexpensive, and is found in almost all parts of the world.

Important Facts About Cabbage

Cabbage has been known throughout the ages, both for its nutritional values, and for its medicinal values. It has recently become recognized that it can reduce the risk of certain forms of cancer (such as colon cancer and breast cancer).

Nutritional Facts:

Following is a short listing of the nutritional facts of cabbage:

- Cabbage helps to promote weight loss in some people. This is because of its content of Vitamin C, which helps burn fat, as well as of Vitamin B, which increases metabolism and thereby helps the body burn off fat.

- If one is looking for ingredients of a low calorie diet, cabbage is at the top of the list. One cup of cabbage only holds about 15 calories. It is definitely a weight-loss food.

- Vitamin A Content: Cabbage is a source of Vitamin A which your body needs for healthy skin and eyes.

- Vitamin C Content: Due to its relatively high amount of Vitamin C, cabbage helps boost the Immune System, as well as assisting in removing toxics from the body, and playing a role in burning fat.

- Vitamin E Content: Vitamin E is known for keeping the skin healthy, as well as for assisting oxygen uptake of the blood cells. Having sufficient amounts of Vitamin E in one's body helps to reduce acne.

- Vitamin B: An essential vitamin for your nerve system, also known to assist in reducing stress and in boosting metabolism.

- Drinking juiced cabbage is known to assist in curing stomach and intestinal ulcers.

- Cabbage is even known to help keep your skin in a healthy condition, due to its vitamin E content.

- It contains quantities of fiber and iron, which help to keep the digestive tract and colon in a healthy condition.

This is by no means a complete list of all the benefits of cabbage. It serves to give you a general outline.

In earlier times, the ashes of burnt cabbage leaves were a key ingredient in disinfectant ointments. These days, commercial disinfectants are widely available, so one need not go through motions of burning cabbage in order to disinfect a small cut. The primary benefit of cabbage in modern times comes when it is simply made part of one's diet. Special diets exist which are based on cabbage.

There are many different varieties of cabbage. Green Cabbage and Red Cabbage are the most common, and are the types we are most familiar with.

Other types include Savoy Cabbage, Bok Choy cabbage, and Nappa cabbage (which are used in many Asian dishes, but are equally useful within other recipes).

Does this mean one should switch to a diet of eating only cabbage? Of course not. There are many more vegetables with equally important nutritional ingredients.

But it including cabbage in one's diet on a regular basis can be beneficial health, weight loss, and well-being.

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